Strength for daily living:

This a no impact class designed to increase muscular strength, flexibility, and range of movement for a healthy active lifestyle. A chair is used for support during standing and for the aerobic portion of the class. This is a great conditioning class for those who are beginners and those who want to build strength and stamina.

The practice of yoga is the most powerful tool for reducing stress and increasing overall health---mentally and physically. Yoga should be practiced by everyone on pursuit of excellence, as it involves mastering your mind, and your body, achieving a balanced life.

The class begins step aerobics followed by toning and abdominal. A great total body workout.

An intense conditioning workout using hand weights & resistance techniques. Designed to develop muscle tone and strength. Includes upper and lower body toning, abdominal work and stretching. This class can be taken by anyone. Options are: no weight-to-your choice of weight. You choose how hard your workout will be.

This wonderful class consists of exercises using the water as resistance, while allowing easy movements on the joints. A great workout to have fun with this summer.