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Adult Fitness

Classes Offered

  • Strength for Daily Living (SDL)

  • Yoga

  • Cardio Core

  • Y-Fit

  • Mixxed Fit

  • Family Fitness

 

Information about Group Classes

There is NO CHARGE for group classes for the YMCA members.

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Information about Group Classes

There is NO CHARGE for group classes for the YMCA members.

Strength for Daily Living (SDL)

A low impact exercise class that promotes muscle tone, flexibility, strength, and balance. The class incorporates the use of a chair, stretch cords, and light weights all done to music.

Yoga

Welcomes all fitness levels. Learn poses, breathing, and stretching. This class is a powerful tool to help reduce stress and increase your overall mental and physical health.

Cardio Core

An active movement class that focuses on core bodywork with stretching and strengthening exercises.

Y-Fit

Take a group walk and tone your muscles. All fitness levels welcome.

 

Mixxed Fit

A people inspired fitness program with explosive moves and boot camp training.

Family Fitness

For ages 8 and older with parent supervision. Cardio and strength building with Christian music for the family.

Hours Of Operation

Monday- Thursday 5:00 am - 9:00 pm

Friday                  5:00 am - 7:00 pm

Saturday              8:00 am - 3:00 pm

Sunday                1:30 pm - 5:00 pm

Union County Family YMCA

106 Lakeside Dr 

Union, SC 29379

Phone: (864) 427-0668

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© 2020 Union County Family YMCA™. Created by EMILY Revolutionary Marketing Group™.