Adult Fitness

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Classes Offered

• Strength for Daily Living (SDL)

• Yoga

• Cardio Core

• Y-Fit

• Mixxed Fit

• Family Fitness

Information about Group Classes

There is NO CHARGE for group classes for the YMCA members.

Information about Group Classes

There is NO CHARGE for group classes for the YMCA members.

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Strength for Daily Living (SDL)

A low impact exercise class that promotes muscle tone, flexibility, strength, and balance. The class incorporates the use of a chair, stretch cords, and light weights all done to music.

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Yoga

Welcomes all fitness levels. Learn poses, breathing, and stretching. This class is a powerful tool to help reduce stress and increase your overall mental and physical health.

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Cardio Core

An active movement class that focuses on core bodywork with stretching and strengthening exercises.

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Y-Fit

Take a group walk and tone your muscles. All fitness levels welcome.

Mixxed Fit

A people inspired fitness program with explosive moves and boot camp training.

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Family Fitness

For ages 8 and older with parent supervision. Cardio and strength building with Christian music for the family.

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